The Inside Circle: The Courage to Heal While Incarcerated with Eldra Jackson III
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Eldra Jackson III Eldra served 24 years of a life sentence; the last eight were spent sitting with Inside Circle…
Listen Now26 Jul
Hiya Stunner!
I’m Jackie, a life, health, and business coach, writer, podcaster, and speaker.
A little more About Jackie
As I got well and then really well, people started reaching out. Friends, family, and the like were sick with Lyme, or other illnesses that felt equally isolating and terrifying, and wanted to know what I did to get well.
On my journey, I picked up an overflow of tools to heal and self-care practices—from gratitude, journaling, and meditation to learning how to eat a nutrient-dense diet ideal for me. I was overjoyed to share it all with you and to help strategize your path to wellness. I realized that I could talk to people for hours about how I healed. I LOVE wellness.
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Podcast
31 May
How To Heal Trauma, An Interview With Deborah Thompson Cox, SEP
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Deborah Thompson Cox Deborah Thompson Cox has a private practice specializingin addressing the after-effects of childhood trauma in adults. Deborah…
Listen Now26 Apr
High-Vibe Feng Shui • Grief and Infant Loss • with Ashley Cantley
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Ashley Cantley Ashley Cantley is the Author of High-Vibe Feng Shui: 11 Steps to Achieving Your Best Life. She is passionate…
Listen Now29 Mar
Heal Yourself From Depression: An Interview With Amy B. Scher
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Amy B Scher: AMY B SCHER is an award-winning and bestselling author of four books on human-ing and healing. She’s been…
Listen NowBlog
Hold On or Let Go?
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(Written in 2019) Here’s an interesting experience I had rock climbing with Ian a couple of weeks ago. It’s important to understand that I like to do things “right” and he likes to do things “for fun.” So, frequently, when we top-rope, he falls off…
Read MoreBe Like E.T and Phone HOME!
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I am 9 weeks and 5 days into being a Mother. Yep, I count each day. THIS is my babe: Although I am tempted to drift until I am completely under, all consumed solely by my baby and motherhood, I am committed to not venturing…
Read MoreWilliam Esper: The Traits of a Good Mentor
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I remember the first time I sat down with William Esper. I was 20, newly digging into my life as a young artist in New York City: Colorful, impressionable—floating in a sea of disorganized passion. He was 78, a world renowned acting teacher, seemingly reserved…
Read MoreCold Sore Causes and Remedies That Work
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Cold sores…they’re not awesome. They are painful, super contagious, and so not cute that sometimes when one pops up, I try to strategize a way to stay indoors (and under covers) until it passes. And, lucky for me, I get them all of the damn…
Read MoreHeavy, Painful Periods? Let’s Fix That. – Jackie Shea
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Hello you stunning beauties, This is the first installment of a monthly series I’m calling The Period Series, in which I try ONE thing per month to address my heavy, painful periods, and report back to you, my beloved readers, on how it goes. Why…
Read MoreFavorite Books
There are many books that have changed my life or laid a strong foundation for the kind of evolution I was and am committed to. If you work with me, we will use ideas, exercises, and principles from some of the below. If we don’t work together, I encourage you to dig into the books below where appropriate and take the wisdom available.
Self-Compassion by Kristin Neff
Fierce Self-Compassion by Kristin Neff
The Prosperous Coach by Steve Chandler and Rich Litvin
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